SUNDAY WOD March 18, 2018

17
Mar

SUNDAY WOD March 18, 2018

BootCamp WOD
INTENSITY

A.
Bring Sally Up, Bring Sally Down
Air Squats or Goblet Squats
(Artist: Moby  Song: Flower  Movie: “Gone in 60 Seconds)
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=gNRWx4QqyJ8[/youtube]

 

B.
Teams of 2
one person working at a time.
 
800 m run (together )
10 DB GTO
10 Goblet Squats
30 Dubs /60 Singles (each)
20 DB GTO
20 Goblet Squats
30 Dubs / 60 singles (each)
30 DB GTO
30 Goblet Squats
30 Dubs/ 60 Singles (each)
40 DB GTO
40 Goblet Squats

-then-

800m run (together)

*Max cal row with remaining  time
Record  calories

*30 min time cap