SUNDAY WOD March 19, 2017

18
Mar

SUNDAY WOD March 19, 2017

BootCamp WOD
INTENSITY

A.
8 MIN AMRAP
3 V Ups
10 Ball Slams + Star Jump

-2 Min Rest-

B.
8 MIN AMRAP
250m Row / 300m Run
10 KB Swings

-2 Min Rest-

C.
8 MIN AMRAP
3 Man Makers
10 Burpees over DB

C.
100 Partner Med Ball Sit-ups
(lock your legs with your partner and toss med ball back and forth)