SUNDAY WOD March 25, 2018

24
Mar

SUNDAY WOD March 25, 2018

BootCamp WOD
INTENSITY


A.
5 sets( one set every 90 sec)
4 Goblet Squats with 3 sec pause at bottom
30 sec hollow rock/hold

B.
5 Rounds for Time
100m DB Farmers Carry (50/35)
10 DB Deadlifts
10 Burpees
50m Walking Lunges