SUNDAY WOD March 26, 2017

25
Mar

SUNDAY WOD March 26, 2017

Boot Camp WOD
INTENSITY

A.
5 Rounds for Time
400m Run
10 Renegade Rows
25 ft Broad Jumps
30 Singles or D/U
25 ft Overhead Walking Lunges

B.
Tabata Squats
20 sec squats
10 sec “rest” = holding the bottom of the squat