SUNDAY WOD March 3, 2019

2
Mar

SUNDAY WOD March 3, 2019

BootCamp WOD
INTENSITY

A.
Sunday Stations!
5 Rounds for Time
1 Min Rest Between Rounds

1 MIN Rowing Calories
1 MIN Abmat Sit Ups
1 MIN Push Ups
1 MIN Ball Slams / Ski Erg
1 MIN AD Pro Bike Calories

B.
Tabata
KB Swings
Planks