SUNDAY WOD March 5, 2017

4
Mar

SUNDAY WOD March 5, 2017

BootCamp WOD
INTENSITY

A.
12 Min AMRAP
12 Slam Balls
10 DB Bent Over Rows
10 Plank K2E (1,1,2,2,3,3…)

B.
12 Min AMRAP
10 DB Man Makers
10 Abmat Sit ups
250m Run/300m Row

C.
6 Min AMRAP
6 KB Russian Swings
8 Wall Balls