SUNDAY WOD May 21, 2017

20
May

SUNDAY WOD May 21, 2017

BootCamp WOD
INTENSITY

A.
For Time
1 Mile Run, YAY!  (2000m Row)

B.
16 Min Infinity Ladder by 4s
Kettle Bell Swings (24/16kg)
Russian Twists
Burpees

*20 Doubles/60 Singles