SUNDAY WOD May 7, 2017

6
May

SUNDAY WOD May 7, 2017


SUNDAY FUNDAY!

 

 

BootCamp WOD
INTENSITY

A.
Bring Sally Up, Bring Sally Down
Goblet Squat

B.
5 Min AMRAP
10 KB Squat Cleans
15 KB Swings
20 Mountain Climbers

C.
16 MIN ALT EMOM, 4 SETS
A) Calorie Row / Airbike
B) Pull Ups / Ring Rows
C) OHWL
D) Plank Hold