SUNDAY WOD November 12, 2017

11
Nov

SUNDAY WOD November 12, 2017

Weekend is on cruise control! #teamwod
BootCamp WOD
INTENSITY

A.
4 Rounds
4 Minute Rounds
15 Burpees
10 Cal Row
With Remaining Time Max Effort DB Push Press
(30/20)

1 Minute Rest after Each Round

B.
3 Rounds
1 Minute Alt Knee to Elbow Bicycle Kicks
1 Minute Plank
30 Sec Rest