SUNDAY WOD November 19, 2017

18
Nov

SUNDAY WOD November 19, 2017

BootCamp WOD
INTENSITY

A.
6 Minute AMRAP
15 KB SDLHP
30 Air Squats

– 1:00 Rest – 

B.
6 Minute AMRAP
10 KB Swings
20 Jumping Lunges

– 1:00 Rest – 

C.
6 Minute AMRAP
8 Box Jumps
8 Cal Bike

– 1:00 Rest – 

D.
6 Minute AMRAP
8 Burpee Tuck Jumps
8 Cal Row