SUNDAY WOD November 25, 2018

24
Nov

SUNDAY WOD November 25, 2018

BootCamp WOD
INTENSITY

A.
50 air squats
25-calorie row
40 Russian kettlebell swings
20-calorie row
30 abmat situps
15-calorie row
20 pushups
10-calorie row
10 burpees

B.
Tabata
Ball Slams
Planks