SUNDAY WOD October 11, 2015 CrossFit 580 BootCamp 580 Livermore

10
Oct

SUNDAY WOD October 11, 2015 CrossFit 580 BootCamp 580 Livermore

15
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WOD
CrossFit + BootCamp

Workout of the Day:

A.
8 Min AMRAP
5 Pull Ups/Ring Rows
10 Sit Ups
20 Double Unders or Singles

-90 sec rest-

B.
8 Min AMRAP
5 Seated Knee Tucks
10 Push Ups
20 Goblet Squats

-90 sec rest-

C.
8 Min AMRAP
5 Heavy Seated DB/KB Press
10 Box Jumps Step Ups
20 Russian Twists (1,2,3…)