SUNDAY WOD October 18, 2015

17
Oct

SUNDAY WOD October 18, 2015

20151017_104823
Barbells for Boobs 2015
Thank you to everyone who attended to support this great cause. Special thanks to our sponsors Fitaid, CrossFunctional Equipment and Out of the Cave!
WOD
CrossFit + BootCamp

A.
6 Minute AMRAP
6 Goblet Squats
6 Lateral Step Overs
6 Jumping Lunges
2 Rope Body Pulls (Ground to top, back to ground=1)

B.
15 Minute AMRAP Ladder
(increase by 3’s)

Bar Dips/Box Dips
Right Arm Dumbbell Ground to Overhead
Pull Ups/Ring Rows
Left Arm Dumbbell Ground to Overhead

* after every round 250 Meter sprint

C.
Tabata Ball Slams