SUNDAY WOD October 2, 2016

1
Oct

SUNDAY WOD October 2, 2016

20161001_100232
BootCamp WOD
INTENSITY

A.
20 Min AMRAP
100m Sprint / 15om Row
10 Squats
10 Mountain Climbers
10 KB Russian Swings

B.
TABATA
Ball Slams