SUNDAY WOD October 23, 2016

22
Oct

SUNDAY WOD October 23, 2016

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BootCamp WOD
INTENSITY

A.
12 Min AMRAP
6 L SL RDL + Back Lunge
12 Kettle Bell Swings
6 R SL RDL + Back Lunge
12 Goblet Squats

*250M Run b/n rounds

B.
6 Min EMOM
Buy In: 12 Wall Balls
Rest of Min: Max Effort Sit Ups

-1 Min Rest-

C.
6 Min EMOM
Buy In: 6 Bird Dog Push Ups
Rest of Min: Max Effort Lateral Box Step Overs