SUNDAY WOD October 25, 2015

24
Oct

SUNDAY WOD October 25, 2015

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WOD
BOOTCAMP + CROSSFIT


A.
12 Min Stations
Min 1: Calorie Row / Assault Airbike
Min 2: Burpee Broad Jumps
Min 3: Wall Balls
Min 4: Toes thru Rings
*start at any station

B.
5 Min EMOM
Buy In: 10 DB/KB GTOH (Ground to Ovearhead)
Rest of Min: OHWL (1,2,3…)

-90 sec rest-

C.
5 Min EMOM
Buy In: 5 KB Swings
Rest of Min: Push Ups