SUNDAY WOD September 17, 2017

16
Sep

SUNDAY WOD September 17, 2017

BootCamp WOD
INTENSITY 

 

A.
Warm up
EMOM 5 min 30 s on / 30 s rest
5/10/15 shuttle run
Mobility with KB 5 min
Ankles / hips / bar hangs

B.
WOD
EMOM 30 min
Station 1- 10 wall balls
Station 2- 12 inverted rows
Station 3- 14 lateral hops over parallette
Station 4- 10/14 cal row
Station 5 – 30 sec plank

Recovery 300m jog as a group