SUNDAY WOD September 24, 2017

BootCamp WOD
INTENSITY

A.
Coach Warm Up

B.
AMRAP 10 Mins
100m Run
20 Single Arm KB Thrusters
100m Single Arm KB Carry

rest 5 mins

C.
AMRAP 10 Mins
200m Run
10 Med Ball Cleans
200m Run wth Med Ball

rest 5 mins

D.
Mobility