23 Sep /0 Comments/WOD SUNDAY WOD September 24, 2017 BootCamp WOD INTENSITY A. Coach Warm Up B. AMRAP 10 Mins 100m Run 20 Single Arm KB Thrusters 100m Single Arm KB Carry rest 5 mins C. AMRAP 10 Mins 200m Run 10 Med Ball Cleans 200m Run wth Med Ball rest 5 mins D. Mobility