SUNDAY WOD September 24, 2017

23
Sep

SUNDAY WOD September 24, 2017

BootCamp WOD
INTENSITY

 

A.
Coach Warm Up

B.
AMRAP 10 Mins
100m Run
20 Single Arm KB Thrusters
100m Single Arm KB Carry

rest 5 mins

C.
AMRAP 10 Mins
200m Run
10 Med Ball Cleans
200m Run wth Med Ball

rest 5 mins

D.
Mobility