SUNDAY WOD September 3, 2017

2
Sep

SUNDAY WOD September 3, 2017

BootCamp WOD
INTENSITY

A.
5 RDs for Time
15 Pushups
30 Air Squats
10 Pullups / Ring Rows
1 Minute Rest

B.
27-21-15-9
Slam Balls
Cal Row / Air Assault Bike
150m DB OH March (one round)