MONDAY WOD March 4, 2019
CrossFit WODPERFORMANCE A. Five sets of: Push Press x 3-4 reps Rest 2 minutes Build to today’s heavy 3-4 reps. B. “Helen” Three rounds for... Read More
TOO FIT TO QUIT! Are you ready Livermore? Get FIT today!
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FRIDAY WOD May 26, 2017
Crush Your Goals! CrossFit WOD PERFORMANCE A. Take 15 minutes and build to today’s 1-RM Power Clean B. For time: 30 Calories of... Read More
Work out for FREE! The CrossFit 580 Member Referral Program!
We really love how everybody has been dedicated and working very hard in the box. It’s awesome and rewarding seeing all the fitness transformations! We... Read More
New BootCamp 580 Livermore Class Time! Saturday’s 8am-9am starting Saturday December 24!
New BootCamp 580 Livermore Group Fitness Class Time! Saturday’s 8am-9am starting Saturday December 24, 2016! Come and join the best kept secret, group fitness experience... Read More
Rose Yu – December 2016 Athlete Spotlight
Congratulations to Rose Yu, our December 2016 Athlete of the Month! Please read about her wonderful transformation below! Name: Rose Yu Hometown: Livermore, CA Age:... Read More
TUESDAY WOD October 25, 2016
CrossFit WOD PERFORMANCE A. Every 3 minutes, for 18 minutes (6 sets), of Push Press: *Set 1 – 5 reps *Set 2 – 3 reps... Read More
Barbells for Boobs Fundraiser /Potluck at CrossFit 580 Livermore- Helen Meets Grace: 2 Girls in 1 Day Saturday 10/15/16
Barbells for Boobs Fundraiser- Helen Meets Grace: 2 Girls in 1 Day Saturday 10/15/16 WHEN: Saturday October 15th, 2016 9:00am – 12:00pm WHERE: CrossFit 580... Read More
WEDNESDAY WOD August 31, 2016
CrossFit WOD PERFORMANCE A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes... Read More
TUESDAY WOD August 30, 2016
CrossFit WOD PERFORMANCE + FITNESS A. Complete as many rounds and reps as possible in 8 minutes of: 8 Strict Handstand Push-Ups or L-Seated Dumbbell... Read More