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CrossFit 580 • CrossFit & Fitness in Livermore California


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MONDAY WOD March 4, 2019

CrossFit WODPERFORMANCE A. Five sets of: Push Press x 3-4 reps Rest 2 minutes Build to today’s heavy 3-4 reps. B. “Helen” Three rounds for time of: 400 Meter Run 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups CrossFit WODFITNESS A. Every 2 minutes, for 18 minutes (3 sets of each): Statio
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FRIDAY WOD May 26, 2017

Crush Your Goals!     CrossFit WOD PERFORMANCE A. Take 15 minutes and build to today’s 1-RM Power Clean B. For time: 30 Calories of Rowing 30 Burpees 30 Wall Ball Shots (20/14 lbs) 30 Kettlebell Swings (24/16 kg) 30 Dumbbell Push Press (55/35 lbs) 30 Pull-Ups     &
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Work out for FREE! The CrossFit 580 Member Referral Program!

We really love how everybody has been dedicated and working very hard in the box. It’s awesome and rewarding seeing all the fitness transformations! We also believe that the greatest compliment is a referral, and we want to show you guys how much we appreciate that! Introducing the Cr
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New BootCamp 580 Livermore Class Time! Saturday’s 8am-9am starting Saturday December 24!

New BootCamp 580 Livermore Group Fitness Class Time! Saturday’s 8am-9am starting Saturday December 24, 2016! Come and join the best kept secret, group fitness experience in Livermore! BootCamp 580 Class Schedule: Monday: 7:30 pm-8:30 pm Tuesday: 7:30 pm-8:30 pm Wednesday: 7:30 p
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Rose Yu – December 2016 Athlete Spotlight

Congratulations to Rose Yu, our December 2016 Athlete of the Month! Please read about her wonderful transformation below!  Name: Rose Yu Hometown: Livermore, CA Age: 52 Started CrossFit 580:  Bootcamp in mid-Nov. 2015, Crossfit in March 2016 Favorite movement: as of now it’s any
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TUESDAY WOD October 25, 2016

CrossFit WOD PERFORMANCE A. Every 3 minutes, for 18 minutes (6 sets), of Push Press: *Set 1 – 5 reps *Set 2 – 3 reps *Sets 3-6 – 1 rep The goal is to build to today’s 1-RM Push Press. B. Three rounds for time of: 10 Strict Handstand Push-Ups 20 Pull-Ups Run 300 Meters CrossFit WOD FIT
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Barbells for Boobs Fundraiser /Potluck at CrossFit 580 Livermore- Helen Meets Grace: 2 Girls in 1 Day Saturday 10/15/16

  Barbells for Boobs Fundraiser- Helen Meets Grace: 2 Girls in 1 Day Saturday 10/15/16   WHEN: Saturday October 15th, 2016 9:00am – 12:00pm WHERE: CrossFit 580 Livermore, CA DONATIONS: Buy a special event shirt before 9/25 for $35  by clicking here!  Help CF580 & make yo
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WEDNESDAY WOD August 31, 2016

CrossFit WOD PERFORMANCE A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes B. For time: Row 1000 Meters 25 Thrusters (95/65 lbs) 25 Toes to Bar 100 Double-Unders 25 Toes to Bar 25 Thrusters     CrossFit WOD FITNE
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TUESDAY WOD August 30, 2016

CrossFit WOD PERFORMANCE + FITNESS A. Complete as many rounds and reps as possible in 8 minutes of: 8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Supinated-Grip Pull-Ups Rest 4 minutes, and then… B. Complete as many rounds and reps as possible in 6 minutes of: 15 R
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