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CrossFit 580 • CrossFit & Fitness in Livermore California

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best gym in livermore

Zara H. Livermore, CA 8/31/2012

From the very first time I walked in the door at CF580, I felt like I was welcomed into a new family! The coaches are all really nice and very knowledgeable. The free introductory workout and intro classes were so much fun that I did not hesitate to sign up for a month-to-month plan.
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Tyler A. Livermore, CA 8/27/12

  I’ve had experience at CF580 in the early days as a trainee, and later on as a coach. I’ve been involved with the gym pretty much since its opening, so I have seen it grow and transition through many phases. First and foremost, the facility is top notch. It makes it
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Diana Lyn Livermore, CA 8/23/12

  I got into CrossFit when my fiancé asked if I wanted to try it out. I agreed. We went to the intro class and I was extremely intimidated by the people working out in the session before ours, but I didn’t let that get to me. Joy coached our intro class and she was great! S
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TUESDAY 11/4/14

CrossFit WOD DYNAMIC WARM UP Jump Rope 3 minsMobility KB Warm Up: 10 KB Good Mornings 10 KB Halos 10 KB Lateral Stretches KB Bent over back shoulder (5-10 sec hold, 2x each side) SKILL: KB Clean,  KB Clean and Press METCON WOD 4 Rounds:1 Min KB Russian Swings (M-53#/ W-35#) *Two
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