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CrossFit 580 • CrossFit & Fitness in Livermore California

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TUESDAY WOD March 26, 2019

CrossFit WODPERFORMANCE A. Every 3 minutes, for 18 minutes (6 sets) of: Back Squat * Set 1 – 4 reps @ 70% * Set 2 – 3 reps @ 80% * Set 3 – 2 reps @ 90% * Set 4 – 1 rep @ 95% * Set 5 – 2 reps @ 90% * Set 6 – 2 reps @ 90% B. Three rounds for time of: 30 Wall Ball Shots (20/14 lbs) 15 Du
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MONDAY WOD March 25, 2019

CrossFit WODPERFORMANCE A. Every 2 minutes, for 16 minutes (8 sets) of: Clean & Jerk Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today. B. For time: 50 Calories of Rowing 40 Toes to Bar 30 Ground to Overhead (135/95
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FRIDAY WOD March 8, 2019

CrossFit WODPERFORMANCE Every 8 minutes, for 32 minutes (4 sets) for times: 20/15 Calories of Rowing 15 Thrusters (95/65 lbs) 30 Double-Unders 15 Toes to Bar 20/15 Calories of Rowing Note times for each set, and then add all four times to get a total time. Your goal will be lowest tot
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New BootCamp 580 Livermore Class Time! Saturday’s 8am-9am starting Saturday December 24!

New BootCamp 580 Livermore Group Fitness Class Time! Saturday’s 8am-9am starting Saturday December 24, 2016! Come and join the best kept secret, group fitness experience in Livermore! BootCamp 580 Class Schedule: Monday: 7:30 pm-8:30 pm Tuesday: 7:30 pm-8:30 pm Wednesday: 7:30 p
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Rose Yu – December 2016 Athlete Spotlight

Congratulations to Rose Yu, our December 2016 Athlete of the Month! Please read about her wonderful transformation below!  Name: Rose Yu Hometown: Livermore, CA Age: 52 Started CrossFit 580:  Bootcamp in mid-Nov. 2015, Crossfit in March 2016 Favorite movement: as of now it’s any
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New CrossFit 580 Vintage Premium Shirt and Zipped Hoodies Online Order Form!

  CF580 VINTAGE PREMIUM ZIPPED HOODIE  2 TONE COLOR  $56.05   CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK MENS/UNISEX PREMIUM CREW SHIRT  $34.77  CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK LADIES RACERBACK PREMIUM TANK   $33.35  CLICK HERE TO PURCHASE!     ONLINE ORDER
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TUESDAY WOD October 25, 2016

CrossFit WOD PERFORMANCE A. Every 3 minutes, for 18 minutes (6 sets), of Push Press: *Set 1 – 5 reps *Set 2 – 3 reps *Sets 3-6 – 1 rep The goal is to build to today’s 1-RM Push Press. B. Three rounds for time of: 10 Strict Handstand Push-Ups 20 Pull-Ups Run 300 Meters CrossFit WOD FIT
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TUESDAY WOD August 30, 2016

CrossFit WOD PERFORMANCE + FITNESS A. Complete as many rounds and reps as possible in 8 minutes of: 8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Supinated-Grip Pull-Ups Rest 4 minutes, and then… B. Complete as many rounds and reps as possible in 6 minutes of: 15 R
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