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CrossFit 580 • CrossFit & Fitness in Livermore California


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WEDNESDAY WOD September 2, 2015

Olympic Weightlifting Class tonight with Coach Christina 6:30pm-7:30pm! CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Five sets of: Back Squat x 10 reps @ 30X0 (work up to 70%-75% Range of 1RM or heavy/challenging weight:goal is all 10 reps at a heavy weight) Rest 30 second
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TUESDAY WOD September 1, 2015

Saturday 9-19-15 @ CrossFit 580 Livermore, CA. Click here to register. CrossFit WOD PERFORMANCE Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets): 3-Position Clean (high hang, mid-thigh, and then from the floor) *Coach Led 3 Position Clean Warm Up *Tall Clean Drills B. In
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MONDAY WOD August 31, 2015

Have you registered yet? Save a Pair. Save a Life. CrossFit WOD PERFORMANCE Workout of the Day A. Weighted Pull-Ups In six attempts or less, find your 1-RM Weighted Pull-Up. *Rest at least 3-4 minutes between attempts over 80% of your potential 1-RM B. Complete as many reps as possibl
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