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CrossFit 580 • CrossFit & Fitness in Livermore California

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cleans

WEDNESDAY 3/11/15

  CrossFit WOD DYNAMIC WARM UP Run 400m Mobility Barbell/PVC Olympic Warm Up-3 POS Clean SKILL: Clean-Coach Demo STRENGTH Oly Lift Skill Work 6 Sets of 3 (@ 70% of 1RM Clean) (focus on technique.  No touch and go!  Reset each lift) *20 Min Cap METCON EMOTM for 10 Mins: 4 Power Cl
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