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concept 2 rower

THURSDAY WOD March 28, 2019

CrossFit WODPERFORMANCE A. Six sets of: Push Press x 2-3 reps Rest 2 minutes Build to today’s heavy 2-3 reps. B. Every 5 minutes, for 20 minutes (4 sets) for times of: 500/400 Meter Row 12 Strict Handstand Push-Ups or Seated DB Press There should be plenty of rest between sets, so the
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