THURSDAY WOD September 17, 2015
Master Athlete John..nice work! CrossFit WOD PERFORMANCE Workout of the Day A. Four sets of: Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0 Rest 60... Read More
SUNDAY WOD 6/14/15
CrossFit WOD FITNESS + PERFORMANCE Recovery Day/Make Up a WOD you missed or Boot Camp WOD A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility... Read More
SATURDAY WOD 6/13/15
CrossFit WOD PERFORMANCE + FITNESS Workout of the Day Three sets for max reps of: 60 seconds of Wall Ball Shots (M-20#/W-14#) 60 seconds of... Read More
FRIDAY WOD 6/12/15
CrossFit WOD FITNESS Workout of the Day A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Romanian Deadlift (with DBs... Read More
THURSDAY WOD 6/11/15
CrossFit WOD FITNESS Workout of the Day A. Three rounds of: High Bar Back Squat x 8 reps @ 3011 (increase load by 4-5% from... Read More
SUNDAY WOD 6/7/15
Congratulations to Coach Cat Ramirez on her 1st Place, Gold Medal finish, at the 2015 Pan American Masters Weightlifting Championships! CrossFit WOD FITNESS + PERFORMANCE... Read More
Team CrossFit 580 take 1st and 4th place at the Apricot Rhinofit RX Invitational!
Congratulations to TEAM CF580 on finishing 1st (Heather B. and Samier A.) and 4th place (Kevin K. and Christina H.) at the Apricot Rhinofit RX... Read More
SATURDAY WOD 6/6/15
TEAMWORK! Schedule for Today: 8am-9am: CrossFit Group WOD Class w/Coach Heather 9am-10am: CrossFit Group WOD Class w/Coach Heather 10am-12noon: OPEN GYM HOUR NEW WAVE:) (10am... Read More
FRIDAY WOD 6/5/15
CrossFit WOD FITNESS Workout of the Day A. 3 sets of: Strict Dumbbell Press x 10 reps @ 2011 Rest 45 seconds Supine Ring Rows... Read More
The Murph Challenge – Sunday 5/24/15 Memorial Day Weekend at CrossFit 580, Livermore, CA
Scaling Options: No kip? Sub strict pullups @ 70% reps. A.“Murph Lite” 1200 m Run | 75 Pullups | 150 Pushups | 225 Squats |... Read More