Call: (925) 292-9780

CrossFit 580 • CrossFit & Fitness in Livermore California

Tag

crossfit kids

SATURDAY WOD March 23, 2019

8am BootCamp WOD and 9am CrossFit WOD with Coach Eric10am-10:45am CrossFit Kids with Coach Chad11am-12:30pm CrossFit OPEN WOD 19.5 CrossFit WODPERFORMANCE In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) 400 Meter Run* 100 Barbell Thr
Read More

TUESDAY WOD March 19, 2019

CrossFit WODPERFORMANCE A. Back Squat * Set 1 – 4 reps @ 75% * Set 2 – 3 reps @ 80% * Set 3 – 2 reps @ 85% * Set 4 – 1 rep @ 90-95% * Set 5 – Max Reps @ 80% Rest 3 minutes between sets. B. Five sets for max calories/reps of: 30 seconds of AD Pro Bike (or rowing) 30 seconds of Thruster
Read More

SATURDAY WOD March 16, 2019

CrossFit + BootCamp In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of: 5 Strict Pull-Ups 10 Push-Ups 20 Air Squats *Every 6 rounds (3 each teammate), teams must run 400 meters
Read More

MONDAY WOD March 4, 2019

CrossFit WODPERFORMANCE A. Five sets of: Push Press x 3-4 reps Rest 2 minutes Build to today’s heavy 3-4 reps. B. “Helen” Three rounds for time of: 400 Meter Run 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups CrossFit WODFITNESS A. Every 2 minutes, for 18 minutes (3 sets of each): Statio
Read More

WEDNESDAY WOD February 20, 2019

CrossFit WODPERFORMANCE A. Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – 4-8 Ring Muscle-Ups Station 2 – 50-75 Foot Handstand Walk (use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing) Station 3 – L-Sit x 60 seco
Read More