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CrossFit 580 • CrossFit & Fitness in Livermore California

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crossfit pleasanton

THURSDAY WOD March 21, 2019

CrossFit WODPERFORMANCE + FITNESS Five rounds for time of: 400 Meter Run 30 Wall Ball Shots (20/14 lbs) 20 Box Jumps (24″/20″ – step-down from top) 10 Dumbbell Renegade Rows (55/35 lbs) (Push-Up, Row Left, Push-Up, Row Right = 1 rep)
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SATURDAY WOD March 9, 2019

CrossFit WODPERFORMANCE For time: 800 Meter Run immediately followed by… Three rounds of: 10 Hang Power Cleans (135/95 lbs) 10 Shoulder to Overhead (135/95 lbs) 10 Burpee Box Jump-Overs (24″/20″) immediately followed by… 800 Meter Run CrossFit WODFITNESS For time: 800 Meter Run immedi
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TUESDAY WOD March 5, 2019

CrossFit WODPERFORMANCE A. Back Squat *Set 1 – 5 reps @ 70-75% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 80-85% *Set 4 – 5 reps @ 75-80% *Set 5 – 3 reps @ 80-85% *Set 6 – 1 rep @ 85-90% Rest 2-3 minutes between sets. B. Complete as many rounds and reps as possible in 12 minutes of: 4
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WEDNESDAY WOD February 27, 2019

CrossFit WODPERFORMANCE Every 10 minutes, for 30 minutes (3 sets) for times: 500 Meter Row 12 Strict Handstand Push-Ups 35/30 Calories of AD Pro Bike 20 Alternating Pistols 400 Meter Run CrossFit WODFITNESS Every 10 minutes, for 30 minutes (3 sets) for times: 500 Meter Row 12 Strict H
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TUESDAY WOD February 26, 2019

CrossFit WODPERFORMANCE A. Every 4 minutes, for 24 minutes (6 sets): Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps (Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2) During your rest between sets, use you
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2017 Goals?! Lose weight, gain muscle and have fun at CrossFit 580 Livermore and Boot Camp 580 Livermore! Try us for Free!

What are your 2017 Health and Fitness Goals?! Lose weight, gain muscle and have fun at CrossFit 580 Livermore and Boot Camp 580 Livermore! Try us for Free!     “Being Fit is Our Sport.” CrossFit 580 in Livermore Calirfornia brings together unique groups of people in pursuit
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IMPORTANCE OF WORKING FROM THE HANG – CrossFit 580 Livermore

IMPORTANCE OF WORKING FROM THE HANG Importance of Working From the Hang Written by Gaje McDaniel courtesy of “CrossFit Invictus for CrossFit 580 Livermore” Any hang position in Olympic weightlifting – high hang, mid-hang, or low-hang – are all movements beneficial to devel
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