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CrossFit 580 • CrossFit & Fitness in Livermore California


crossfit program livermore

March CrossFit Programming Highlights

February 2015 Volume Cycle Complete. Our emphasis was on “Pull Ups” and we saw many people either get their first strict pull ups or increase their current max unbroken strict pull ups! March 2015 -Last month of this volume cycle.   Emphasis on Olympic Lifts (position work
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