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CrossFit 580 • CrossFit & Fitness in Livermore California



Over Indulged? Next Day Detox

  Parties, family gatherings, dinners out, date night, office functions, birthdays…it is SO EASY to over-indulge.  The guilt that comes after is not fun…BUT you CAN get back on track.  Check with you doctor first to make sure you are OK with detoxing, but below is a great “Day af
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