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CrossFit 580 • CrossFit & Fitness in Livermore California

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east bay boot camp

SUNDAY WOD August 30, 2015

Click here to sign up for our next CrossFit On Ramp series! WOD CROSSFIT + BOOTCAMP A. 3 Rounds 1 Min Each Station Calorie Row/Airbike Ball Slams OHWL (1,2,3…) Ring Rows KB Swings *No rest b/w stations, 90 sec b/w rounds B. 2 Min Eccentric Sit Ups (Temp 2×01) -30 sec rest- C. 3 x
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