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CrossFit 580 • CrossFit & Fitness in Livermore California

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SUNDAY WOD September 6, 2015

WOD CrossFit + BootCamp A. 8 Min AMRAP 10 DB GTO (5/5) 10 DB Thrusters 10 Push Ups -90 sec Rest- B. 8 Min AMRAP 10 Box Jumps/Step Ups 10 Lateral Box Step Overs 10 Drop Squats -90 sec Rest- C. 8 Min AMRAP 10 Seated Leg Raise + Pike 10 Windshield Wipers (5/5) 10 Abx Sit Ups -90 sec Rest
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