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CrossFit 580 • CrossFit & Fitness in Livermore California

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SATURDAY WOD 5/2/15

CrossFit WOD DYNAMIC WARM UP Coach Choice PARTNER WOD Teams of 2 complete: “Eva” 5 Rounds: 800M Run 30 KB Swings  (American)  ( M-53#/W-70#) 30 Pull UPs One teammate will start the WOD, other teammate will complete 30 Mountain Climbers + 5 Burpees Once Mountain Climbers an
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