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CrossFit 580 • CrossFit & Fitness in Livermore California

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experienced coaches

SUNDAY WOD 3/29/15

OPEN WOD 15.5 Done! 580 Team Huddle! CrossFit WOD DYNAMIC WARM UP Coach Choice ENDURANCE WOD 5K Run AFAP 2K Row AFAP *If you did Open WOD 15.5 yesterday, you have the option of doing today’s Boot Camp WOD during the CrossFit timeslot. Boot Camp WOD CONDITIONING WOD #1 9-15-21-15
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WEDNESDAY 3/18/15

Coach Heather killing CrossFit OPEN WOD 15.3!     CrossFit WOD DYNAMIC WARM UP Jump Rope 3 mins Mobility Olympic Warm Up- 3 POS Clean Clean Drills STRENGTH Oly Work: Every 90 Seconds for 5 sets Complete: 1 Power Clean + 1 Hang Clean (2nd Position Below knee) +  2 Front Squat
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