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CrossFit 580 • CrossFit & Fitness in Livermore California

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fitness

FRIDAY WOD February 22, 2019

CrossFit WODPERFORMANCE A. Every 3 minutes, for 18 minutes (6 sets) of: Back Squat * Set 1 – 3 reps @ 70% of 1-RM Back Squat * Set 2 – 3 reps @ 80% * Set 3 – 2 reps @ 85% * Set 4 – 1 rep @ 90% * Set 5 – 3 reps @ 85% * Set 6 – 3 reps @ 85% B. For time: 800 Meter Run 150 Air Squats 800
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THURSDAY WOD February 22, 2019

CrossFit WODPERFORMANCE A. Five sets of: Push Press x 4-5 reps Rest 2 minutes Build to today’s heavy 4-5 reps. B. Complete as many rounds and reps as possible in 10 minutes of: 15 Push Presses (95/65 lbs) 15 Deadlifts (95/65 lbs) 30 Double-Unders CrossFit WODFITNESS A. Every 90 second
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THURSDAY WOD February 14, 2019

CrossFit WODPERFORMANCE + FITNESS A. Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – Supinated-Grip Strict Pull-Ups x 6-8 reps @ 2110 (add weight if you’re capable of maintaining tempo and rep range) Station 2 – 60-Meter Suitcase Carry + Waiter’s Carry (hold a heavy DB or KB
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GRACE WOLK – APRIL 2018 MEMBER SPOTLIGHT

  Name: Grace Wolk Hometown: Livermore Age: 40 Started Crossfit580: May 2015 Favorite Movement: Back squat Least Favorite Movement: Wall balls /Thrusters Tell us about your fitness/lifestyle background: Fitness has been a big part of my personal life; as a child growing up, as a
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THURSDAY WOD November 23, 2017

Happy Thanksgiving to our CrossFit 580 Family of Fitness! THANKSGIVING DAY HOLIDAY SCHEDULE Thursday 11/23: 9am-10am WOD for both CrossFit and Bootcamp.   Friday 11/24: CLOSED / GYM REMODEL (WOD @ Brick NORCAL CrossFit) Saturday 11/25: CLOSED/ GYM REMODEL (WOD @ Brick NORCAL CrossFIt)
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FRIDAY WOD November 17, 2017

CrossFit WOD PERFORMANCE A. Take 15-20 minutes to build to today’s 1-RM Push Press B. Every 6 minutes, for 18 minutes (3 sets) for times: Row 500 Meters 20 Push Presses (115/75 lbs) 15 Toes to Bar       CrossFit WOD FITNESS A. Four sets of: Dumbbell or Barbell Push Pres
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WEDNESDAY WOD June 22, 2016

CrossFit WOD PERFORMANCE A. Every 90 seconds, for 12 minutes (8 sets): 4-Stop Halting Clean Deadlift + Hang Clean (Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang
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Jay Bertolucci – October 2015 Athlete Spotlight

Congratulations to Jay Bertolucci, our October Athlete of the Month! Jay and team family Bertolucci put in the hard work,  and fun, as a family of fitness! It’s inspirational witnessing their family transformation!..(read Jay’s story below)   Name: Jay Bertolucci Home
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SUNDAY WOD September 13, 2015

WOD BootCamp + CrossFit  A. 6 Min EMOM Buy In: 250 ft Run Rest of Min: Side Lying V Ups -1 Min Rest- B. 6 Min EMOM Buy In: Turkish Get Up (Alternating) Rest of Min: Mountain Climbers (1,2,3…) -1 Min Rest – C. 6 Min EMOM Buy In: 5 Ball Slams Rest of Min: Singles or Doubles -1 Min Rest-
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MONDAY WOD 3/30/15

| Kyle Open WOD 15.5   CrossFit WOD DYNAMIC WARM UP Row/Airbike 3 mins Mobility Bodyweight Warm up STRENGTH Every Min for 6 sets: 2 High Bar Back Squats (@ 80% 1RM) METCON A. 4 Rounds for time: 25 Wall Balls (20#/14#) 400m run w/Wall ball 15 Box Jumps (24″/20″) *17 mi
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