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CrossFit 580 • CrossFit & Fitness in Livermore California

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fun workouts

SUNDAY WOD November 1, 2015

WOD CrossFit + BootCamp   A. 4 Rounds for time 4 Turkish Get Ups 14 Single Arm DB OH Squat (sub Goblet Squats) 40 Speed Skaters (1,2,3…) 400 m Run B. 10 Min AMRAP 10 Plank K2E (1,1,2,2,3,3…) 10 Sit Up + Press 10 Alternating KB Clean and Jerk 10 Leg Raise + Pike C. TABATA Ball Sla
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