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CrossFit 580 • CrossFit & Fitness in Livermore California

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group fitness

FRIDAY WOD March 22, 2019

CrossFit WODPERFORMANCE “CrossFit Games Open Event 18.1” Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-to-Bar 10 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs) (5 each arm) 14/12 Calorie Row Complete the prescribed calories on the rowing erg and in the
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FRIDAY WOD March 15, 2019

CrossFit WODPERFORMANCE A. Take 12-15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift B. Every minute, on the minute, for 15 minutes: 30 Double-Unders 3 Deadlifts Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s 3-RM. Cr
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MONDAY WOD March 4, 2019

CrossFit WODPERFORMANCE A. Five sets of: Push Press x 3-4 reps Rest 2 minutes Build to today’s heavy 3-4 reps. B. “Helen” Three rounds for time of: 400 Meter Run 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups CrossFit WODFITNESS A. Every 2 minutes, for 18 minutes (3 sets of each): Statio
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WEDNESDAY WOD February 27, 2019

CrossFit WODPERFORMANCE Every 10 minutes, for 30 minutes (3 sets) for times: 500 Meter Row 12 Strict Handstand Push-Ups 35/30 Calories of AD Pro Bike 20 Alternating Pistols 400 Meter Run CrossFit WODFITNESS Every 10 minutes, for 30 minutes (3 sets) for times: 500 Meter Row 12 Strict H
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TUESDAY WOD February 26, 2019

CrossFit WODPERFORMANCE A. Every 4 minutes, for 24 minutes (6 sets): Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps (Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2) During your rest between sets, use you
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Work out for FREE! The CrossFit 580 Member Referral Program!

We really love how everybody has been dedicated and working very hard in the box. It’s awesome and rewarding seeing all the fitness transformations! We also believe that the greatest compliment is a referral, and we want to show you guys how much we appreciate that! Introducing the Cr
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WEDNESDAY WOD January 25, 2017

CrossFit WOD PERFORMANCE Five rounds for time of: 15 Deadlifts (135/95 lbs) 12 Hang Power Cleans (135/95 lbs) 9 Front Squats (135/95 lbs) 6 Shoulder to Overhead (135/95 lbs)   CrossFit WOD FITNESS Five rounds for time of: 30 Kettlebell Swings 20 Goblet Squats 15 Push-Ups   B
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New BootCamp 580 Livermore Class Time! Saturday’s 8am-9am starting Saturday December 24!

New BootCamp 580 Livermore Group Fitness Class Time! Saturday’s 8am-9am starting Saturday December 24, 2016! Come and join the best kept secret, group fitness experience in Livermore! BootCamp 580 Class Schedule: Monday: 7:30 pm-8:30 pm Tuesday: 7:30 pm-8:30 pm Wednesday: 7:30 p
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