Call: (925) 292-9780

CrossFit 580 • CrossFit & Fitness in Livermore California

Tag

helen wod

MONDAY WOD March 4, 2019

CrossFit WODPERFORMANCE A. Five sets of: Push Press x 3-4 reps Rest 2 minutes Build to today’s heavy 3-4 reps. B. “Helen” Three rounds for time of: 400 Meter Run 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups CrossFit WODFITNESS A. Every 2 minutes, for 18 minutes (3 sets of each): Statio
Read More