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CrossFit 580 • CrossFit & Fitness in Livermore California

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WEDNESDAY 3/18/15

Coach Heather killing CrossFit OPEN WOD 15.3!     CrossFit WOD DYNAMIC WARM UP Jump Rope 3 mins Mobility Olympic Warm Up- 3 POS Clean Clean Drills STRENGTH Oly Work: Every 90 Seconds for 5 sets Complete: 1 Power Clean + 1 Hang Clean (2nd Position Below knee) +  2 Front Squat
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