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CrossFit 580 • CrossFit & Fitness in Livermore California

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livermore bootcamp

THURSDAY WOD February 14, 2019

CrossFit WODPERFORMANCE + FITNESS A. Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – Supinated-Grip Strict Pull-Ups x 6-8 reps @ 2110 (add weight if you’re capable of maintaining tempo and rep range) Station 2 – 60-Meter Suitcase Carry + Waiter’s Carry (hold a heavy DB or KB
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WEDNESDAY WOD February 13, 2019

CrossFit WODPERFORMANCE A. Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 5 reps @ 75-79% *Set 3 – 3 reps @ 80-84% *Set 4 – 2 reps @ 85-89% *Set 5 – 2 reps @ 90-94% *Sets 6-8 – 1 rep @ 95+% B. Complete as many rounds and reps as possible
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Work out for FREE! The CrossFit 580 Member Referral Program!

We really love how everybody has been dedicated and working very hard in the box. It’s awesome and rewarding seeing all the fitness transformations! We also believe that the greatest compliment is a referral, and we want to show you guys how much we appreciate that! Introducing the Cr
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2017 Goals?! Lose weight, gain muscle and have fun at CrossFit 580 Livermore and Boot Camp 580 Livermore! Try us for Free!

What are your 2017 Health and Fitness Goals?! Lose weight, gain muscle and have fun at CrossFit 580 Livermore and Boot Camp 580 Livermore! Try us for Free!     “Being Fit is Our Sport.” CrossFit 580 in Livermore Calirfornia brings together unique groups of people in pursuit
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7th Annual Holiday Ho Ho Down and Potluck Party! “12 Days of Christmas WOD” Saturday 12/17/16 @ CrossFit 580 Livermore, CA

  7th Annual Holiday Ho Ho Down and Potluck Party! “12 Days of Christmas WOD” Saturday 12/17/16  @ CrossFit 580 Livermore, CA Wear your best Holiday Costume and bring  a holiday dish/beverage!   CrossFit WOD  HOLIDAY WOD “12 Days of Christmas”- Barbell Style  Partners Edition (Te
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SUNDAY WOD August 21, 2016

BootCamp WOD INTENSITY   Special SUNDAYFUNDAY WOD today with Coach Tony A. at 9am and 10am!  
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SATURDAY WOD August 20, 2016

CrossFit WOD PERFORMANCE + FITNESS SURPRISE WOD! PLEASE WEAR YOUR 580 SHIRTS TODAY!
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FRIDAY WOD August 19, 2016

CrossFit WOD PERFORMANCE A. Every 3 minutes, for 15-18 minutes (5-6 sets): Bench Press @ 20X1 tempo Perform the following reps and percentages: * Set 1 – 3 reps @ 65% of 1-RM * Set 2 – 2 reps @ 75% * Set 3 – 1 rep @ 85% * Set 4 – 1 rep @ 90-95% * Set 5 – 1 rep @ 101-103% * Set 6 (opti
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TUESDAY WOD August 16, 2016

CrossFit WOD PERFORMANCE A. Every 2 minutes, for 16 minutes (8 sets): 3-Position Clean (high hang, mid-thigh, and then from the floor) B. In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM Power Clean Every tim
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MONDAY WOD August 8, 2016

CrossFit WOD PERFORMANCE A. Every 3 minutes, for 24 minutes (8 sets): Deadlift *Set 1 – 4 reps @ 50-60% *Set 2 – 4 reps @ 60-65% *Set 3 – 3 reps @ 65-70% *Set 4 – 3 reps @ 70-75% *Set 5 – 2 reps @ 75-80% *Set 6 – 2 reps @ 80-85% *Set 7 – 1 rep @ 85-90% *Set 8 – Test 5-RM B. For time:
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