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CrossFit 580 • CrossFit & Fitness in Livermore California

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livermore bootcamp

Out Of The Cave (Paleo and Zone Friendly) Food truck will be serving dinner at CrossFit 580 Livermore on TUESDAY 7/12/16 @4:30pm-7:30pm.

Out Of The Cave (Paleo and Zone Friendly) Food truck will be serving dinner at CrossFit 580 Livermore on TUESDAY   7/12/16  @4:30pm-7:30pm. Come by for a great meal, workout and hang out with the CF580 community! Buy your meal prep for the week!
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MONDAY WOD July 11, 2016

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from inju
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WEDNESDAY WOD June 22, 2016

CrossFit WOD PERFORMANCE A. Every 90 seconds, for 12 minutes (8 sets): 4-Stop Halting Clean Deadlift + Hang Clean (Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang
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TUESDAY WOD May 31, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 20 Minutes (10 sets): High Hang Clean + Hang Clean + Clean Goal is to use the same or more weight than was used exactly 2 weeks ago. B. For time: Row 500 Meters When the clock reaches 4 minutes… For time: 30 Dumbbell Man-Makers Note t
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MONDAY WOD May 16, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 20 Minutes (10 sets): High Hang Clean + Hang Clean Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today. Coach Led Olympic Warm Up-Position 1, POS 2, POS 3 Drill
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CrossFit 580 Livermore BootCamp HOLIDAY DEALS!! Save Money, Lose Weight, Get Stronger in 2016!!

Get a Jumpstart on your 2016 Health and Fitness Goals!       CrossFit + CrossFit On Ramp Fast Start Packages: (Commit to 3 months and save $$$)   1. SINGLE FAST START 3 MONTH UNLIMITED PACKAGE with On Ramp SERIES Included-Monthly Unlimited Classes $405 One Time Fee
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“The Three Wise Men Veterans Day WOD” November 11, 2015

The Three Wise Men Foundation We signed up as an affiliate for the Three Wise Men Veterans Day Tribute!  We encourage all members to sign up to complete the workout at our location on Veterans Day, Wednesday, November 11th. Click here to sign up.The Foundation was started in honor of
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FRIDAY WOD November 6, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day For time: 30 Ground to Overhead (M-95#/W-65#) 30 Pull-Ups 400 Meter Run 20 Ground to Overhead (M-95#/W-65#) 20 Pull-Ups 400 Meter Run 10 Ground to Overhead (M-95#/W-65#) 10 Pull-Ups
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Jennifer Fazio – November 2015 Athlete Spotlight

  Congratulations to our November Athlete of the Month, Jennifer Fazio!  Jennifer has made great strides in her fitness and health transformation in a short period of time. Jennifer shows up with a great attitude and pushes herself everyday in class. Have a great rest of year Jen
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MONDAY WOD November 2, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Every 4 minutes, for 20 minutes (5 sets) of: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Strict Handstand Push-Ups x max reps Note weight used and reps achieved. B. 3 rounds for time of : 15 Deadlifts (M-155#/W-105 #
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