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CrossFit 580 • CrossFit & Fitness in Livermore California

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livermore crossfit

FRIDAY WOD 4/3/15

Olympic Lifting Coach Christina teaching the clean. Join her Olympic Lifting Skills Class every Tuesday 6:30pm-7:30pm. CrossFit WOD DYNAMIC WARM UP Run 800m Mobility Bodyweight Warm Up Skill: 3 POS Clean STRENGTH 3 Sets  High Hang Clean (High Thigh, Power Position 1) + Hang Clean (Bel
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SUNDAY 3/1/15

  CrossFit WOD DYNAMIC WARM UP Coach Choice METCON WOD 100 Double Unders 1000 M Row 100 Double Unders 1000 M Row 100 Double Unders   Boot Camp WOD Partner WOD 5 Rounds for Time 40 Box Jumps (step offs) 30 Push Ups 20 Tire Flips (sub another movement if needed, depending on c
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THURSDAY 2/26/15

CrossFit WOD DYNAMIC WARM UP Run 800m Mobility (shoulder) 2x: 10 Wall Balls, 10 Sit Ups, 10 Ring Rows STRENGTH In 12 mins work to a Heavy Single Push Press METCON A. AMRAP 12 Mins: 7 Push Presses @ 60% of HSPP 50 Double Unders 7 Ring Dips B. 3 Sets of Max Reps Strict Pull Ups (Compare
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WEDNESDAY 2/25/15

CrossFit WOD DYNAMIC WARM UP Row/Airbike 3 mins Mobility Burgener Warm Up/Skill Transfer METCON A. EMOTM for 10 mins complete: 7 Deadlifts  (M-225#/ W-155#) 20 V-Ups B. Complete in Any order: Station 1 4 x 500m Row Sprint Station 2 4 Sets Max Strict Pull ups  (challenge yourself!) Sta
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TUESDAY 2/24/15

CrossFit WOD DYNAMIC WARM UP Jump Rope 3 mins Mobility KB Warm Up SKILL: KB Clean – Coach Demo METCON AMRAP 5 Mins: 7 Diamond Push Ups 7 KB Clean + Squat + Press (right) 7 KB Clean + Squat + Press (left) 15 Ball Slams (30#/20#) AMRAP 1 min: Max Strict Pull ups AMRAP 5 Mins: 7 Di
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Deirdre P. Livermore, CA 1/20/14

Words can not do justice to how amazing crossfit580 is. The coaches are awesome! I do mean AWESOME! Think motivating, inspiring, concerned, knowledgeable and just good people too boot. I’ve learned so much from each coach. Then theres the community of people who come and work ou
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TUESDAY 11/4/14

CrossFit WOD DYNAMIC WARM UP Jump Rope 3 minsMobility KB Warm Up: 10 KB Good Mornings 10 KB Halos 10 KB Lateral Stretches KB Bent over back shoulder (5-10 sec hold, 2x each side) SKILL: KB Clean,  KB Clean and Press METCON WOD 4 Rounds:1 Min KB Russian Swings (M-53#/ W-35#) *Two
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