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Our Next Monthly BodySpec Mobile DXA Body Scan at CrossFit 580 Livermore is 4/11/2019 8am-3pm! SIGN UP NOW!

Our Next Monthly BodySpec Mobile DXA Body Scan at CrossFit 580 Livermore is Thursday, 4/11/2019  8am-12pm !   BodySpec will be coming to Crossfit 580 Livermore and Pleasanton area on Thursday 4/11/2019 from 8am – 3pm! BodySpec performs body fat and body composition testing using
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MONDAY WOD February 18, 2019

CrossFit WODPERFORMANCE + FITNESS “Invictus Baseline Interval Test”  Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (20/14 lbs to 10′) Please note times for each set. You will keep these times for future compar
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8th Annual “12 Days of Christmas WOD” and Potluck Party! Saturday 12/23/17 9am-12noon

8th Annual “12 Days of Christmas WOD” and Potluck Party!  Saturday 12/23/17  @ CrossFit 580 Livermore, CA 9am – 12 noon Wear your best Holiday Costume and bring  a holiday dish/beverage!     CrossFit WOD  HOLIDAY WOD “12 Days of Christmas”- Barbell Style  P
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Rose Yu – December 2016 Athlete Spotlight

Congratulations to Rose Yu, our December 2016 Athlete of the Month! Please read about her wonderful transformation below!  Name: Rose Yu Hometown: Livermore, CA Age: 52 Started CrossFit 580:  Bootcamp in mid-Nov. 2015, Crossfit in March 2016 Favorite movement: as of now it’s any
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New CrossFit 580 Vintage Premium Shirt and Zipped Hoodies Online Order Form!

  CF580 VINTAGE PREMIUM ZIPPED HOODIE  2 TONE COLOR  $56.05   CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK MENS/UNISEX PREMIUM CREW SHIRT  $34.77  CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK LADIES RACERBACK PREMIUM TANK   $33.35  CLICK HERE TO PURCHASE!     ONLINE ORDER
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WEDNESDAY WOD August 31, 2016

CrossFit WOD PERFORMANCE A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes B. For time: Row 1000 Meters 25 Thrusters (95/65 lbs) 25 Toes to Bar 100 Double-Unders 25 Toes to Bar 25 Thrusters     CrossFit WOD FITNE
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MONDAY WOD August 29, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 20 minutes (10 sets): Clean x 1 rep Build over the course of the 10 sets to today’s 1-RM. B. “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 lbs.) 10 Burpees Over the Ba
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FRIDAY WOD August 26, 2016

CrossFit WOD PERFORMANCE A. Every 2 minutes, for 20 minutes (10 sets): 2 Snatches + 1 Overhead Squat Perform 2 snatches, and upon standing from the second, perform one additional overhead squat. B. For time: Run 400 Meters 10 Squat Snatches (135/95 lbs) 20 Burpees Over the Barbell Run
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SUNDAY WOD August 14, 2016

BootCamp WOD INTENSITY   Teams of 2, 3 or 4 will each receive a deck of cards. One athlete flips over a card then each member of the team completes the prescribed exercise for the number of repetitions on the card. When the last athlete finishes, the next card is flipped. Continu
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MONDAY WOD August 8, 2016

CrossFit WOD PERFORMANCE A. Every 3 minutes, for 24 minutes (8 sets): Deadlift *Set 1 – 4 reps @ 50-60% *Set 2 – 4 reps @ 60-65% *Set 3 – 3 reps @ 65-70% *Set 4 – 3 reps @ 70-75% *Set 5 – 2 reps @ 75-80% *Set 6 – 2 reps @ 80-85% *Set 7 – 1 rep @ 85-90% *Set 8 – Test 5-RM B. For time:
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