THURSDAY WOD 5/21/15
CrossFit WOD FITNESS Workout of the Day A. EMOM (Every minute, on the minute) for 12 minutes: Minute 1 – Supine Ring Rows x 8... Read More
SATURDAY WOD 5/2/15
CrossFit WOD DYNAMIC WARM UP Coach Choice PARTNER WOD Teams of 2 complete: “Eva” 5 Rounds: 800M Run 30 KB Swings (American) ( M-53#/W-70#) 30... Read More
SATURDAY WOD 4/11/15
SATURDAY PARTNER WOD! CrossFit WOD DYNAMIC WARM UP Coach Choice STRENGTH Every 3 Mins for 3 sets: 3 High Bar Back Squats @ 95%... Read More
TUESDAY WOD 4/7/15
CrossFit WOD DYNAMIC WARM UP Row/Airbike 3 mins Mobility KB Warm Up Skill: KB Snatch STRENGTH Every 90 seconds for 3 sets: 5 Push Presses... Read More
SATURDAY WOD 4/4/15
CrossFit WOD DYNAMIC WARM UP Coach Choice STRENGTH Every 3 Mins for 4 sets: 4 High Bar Back Squats @ 90% TEAM METCON Teams... Read More
Nicole Moe – April 2015 Athlete Spotlight
Name: Nicole Moe Hometown: Mondovi WI Age: 31 When did you first start training at BootCamp 580? May 5, 2014 What is your favorite workout/movement?... Read More
SUNDAY WOD 3/22/15
Natalie OPEN WOD 15.4! CrossFit WOD DYNAMIC WARM UP Coach Choice METCON A. “200m Blasters” (8) 200m Sprints AFAP 90 seconds between sets B.... Read More
TUESDAY 3/17/15
CrossFit WOD DYNAMIC WARM UP Run 400m Mobility KB Warm Up STRENGTH Every 90 Secs for 5 Sets Complete 5 Push Press @ 73% of... Read More
CrossFit Games OPEN WOD Highlights: 15.1 / 15.1A / 15.2
The first 2 weeks of the CrossFit OPEN has been a fun time at CrossFit 580 in Livermore, CA! You just can’t explain the... Read More
WEDNESDAY 2/25/15
CrossFit WOD DYNAMIC WARM UP Row/Airbike 3 mins Mobility Burgener Warm Up/Skill Transfer METCON A. EMOTM for 10 mins complete: 7 Deadlifts (M-225#/ W-155#) 20... Read More