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CrossFit 580 • CrossFit & Fitness in Livermore California


olympic weightlifting

WEDNESDAY WOD September 2, 2015

Olympic Weightlifting Class tonight with Coach Christina 6:30pm-7:30pm! CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Five sets of: Back Squat x 10 reps @ 30X0 (work up to 70%-75% Range of 1RM or heavy/challenging weight:goal is all 10 reps at a heavy weight) Rest 30 second
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