Call: (925) 292-9780

CrossFit 580 • CrossFit & Fitness in Livermore California

Tag

pleasanton bootcamp

SUNDAY WOD October 11, 2015 CrossFit 580 BootCamp 580 Livermore

Ready to start training at CrossFit 580 Livermore and transform to a healthier 2016? Our next On Ramp Series is forming now, Click here to sign up now!     WOD CrossFit + BootCamp Workout of the Day: A. 8 Min AMRAP 5 Pull Ups/Ring Rows 10 Sit Ups 20 Double Unders or Singles
Read More

SATURDAY WOD October 10, 2015 CrossFit 580 Livermore

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day In teams of two, with only one partner working at a time*, complete: 100 Kettlebell Swings 400 Meter Run 100 Dumbbell or Barbell Shoulder to Overhead 400 Meter Run 100 Goblet Squats 400 Meter Run 100 Burpees *Teammates will perform
Read More

THURSDAY WOD October 8, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Every 2 minutes, for 20 minutes (10 sets): Push Press + Push Jerk + Split Jerk Build over the course of the 10 sets to today’s heavy. Barbell Warm Up-Coach Choice B. Three rounds for time of: 6 Clean & Jerks (M-185#/W-135#) 12 Burpees
Read More

TUESDAY WOD October 6, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. 3 sets of: Overhead Squat x 8-10 reps @ 30X1 Rest 2 minutes Weighted Pull-Ups x 3-5 reps @ 21X0 Rest 2 minutes B. 4 rounds for time of: 60 Double-Unders 30 Wall Ball Shots (M-20#/W-14#) 15 Pull-Ups   CrossFit WOD FITNESS Workout of t
Read More

SUNDAY WOD October 4, 2015

WOD CrossFit + BootCamp   A. 12 Min Infinity Ladder by 3s Pull Ups/ Ring Rows Burpee Box Jumps Hi Lo Planks *250 m run after each round. B. 3 Min AMRAP 100 ft Shuttle Sprint 10 Goblet Squats -90 sec rest- C. 3 Min AMRAP 5 Push Ups 10 Ball Slams -90 sec rest- D. 3 Min AMRAP 5 Ring
Read More

FRIDAY WOD October 2, 2015

Happy Birthday Coach Steve Pachan! We hope you have a great day! CrossFit WOD PERFORMANCE + FITNESS “PACHAN” For time: 10 Deadlifts (M-315#/W-225#)  2k Row 19 Burpee Box Jumps (M-30″/W-24″) 88 Wall Balls (M-20#/W-14#) 27 Pull Ups (*scale as needed)  
Read More

MONDAY WOD September 28, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Every two minutes, for 16 minutes (8 sets) of: SNATCH x 1.1.1 (rest 5-7 seconds between singles..Full Squat, not Power) Build over the course of the 8 sets to today’s Heavy Triple. Burgener Warm Up B. In teams of two, partners alternate c
Read More

SATURDAY WOD September 26, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day In teams of two, with only one partner working at a time, complete: 100 Burpees 100 Dumbbell or Barbell Ground to Overhead 100 Box Jump Overs Teammates may partition reps however they’d like, but the non-working partner must be in
Read More

TUESDAY WOD September 22, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Three sets of: Bench Press x 4-6 reps @ 20X1 (increase load after each set) Rest 60-90 seconds Single Arm Dumbbell or Kettlebell Row x 15-20 reps @ 10X0 Rest 60-90 seconds B. Complete as many rounds and reps as possible in 15 mi
Read More

WEDNESDAY WOD September 16, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets) of: Shoulder Strict Barbell Press x 2-3 reps @ 20X1 Build over the first 3-4 sets, then finish with 4-5 heavy sets of 2-3 reps. B. 5 rounds for time of: Push Press x 10 reps (M-115#/W-75# or 55-60%
Read More