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CrossFit 580 • CrossFit & Fitness in Livermore California

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Snatch

MONDAY WOD March 18, 2019

CrossFit WODPERFORMANCE A. Every 2:30, for 15 minutes (6 sets) of: Snatch x 1.1 (rest 5-7 seconds between singles) Suggested loading per set (by %): 70, 75, 80, 85, 88, 90 B. Every 10 minutes, for 20 minutes (2 sets) for times: 1000 Meter Row 15 Bar-Facing Burpees 15 Power Snatches (1
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WEDNESDAY WOD 3/25/15

Coach Cece representing!     CrossFit WOD DYNAMIC WARM UP Jump Rope 3 Mins Mobility Junk Yard Dog x3 Burgener Warm Up/Skill Transfer on Coach Count 3x Pressing Snatch Balance 3x OHS 3x POS 1 Snatch 3x POS 2 Snatch STRENGTH Oly work: Snatch(advanced)/Power Snatch (Beginner, N
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