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CrossFit 580 • CrossFit & Fitness in Livermore California

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MONDAY WOD March 18, 2019

CrossFit WODPERFORMANCE A. Every 2:30, for 15 minutes (6 sets) of: Snatch x 1.1 (rest 5-7 seconds between singles) Suggested loading per set (by %): 70, 75, 80, 85, 88, 90 B. Every 10 minutes, for 20 minutes (2 sets) for times: 1000 Meter Row 15 Bar-Facing Burpees 15 Power Snatches (1
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GRACE WOLK – APRIL 2018 MEMBER SPOTLIGHT

  Name: Grace Wolk Hometown: Livermore Age: 40 Started Crossfit580: May 2015 Favorite Movement: Back squat Least Favorite Movement: Wall balls /Thrusters Tell us about your fitness/lifestyle background: Fitness has been a big part of my personal life; as a child growing up, as a
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