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CrossFit 580 • CrossFit & Fitness in Livermore California

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USAW

WEDNESDAY WOD 3/25/15

Coach Cece representing!     CrossFit WOD DYNAMIC WARM UP Jump Rope 3 Mins Mobility Junk Yard Dog x3 Burgener Warm Up/Skill Transfer on Coach Count 3x Pressing Snatch Balance 3x OHS 3x POS 1 Snatch 3x POS 2 Snatch STRENGTH Oly work: Snatch(advanced)/Power Snatch (Beginner, N
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