No kip? Sub strict pullups @ 70% reps.
A.“Murph Lite” 1200 m Run | 75 Pullups | 150 Pushups | 225 Squats | 1200 m Run
B.“1/2 Murph” 800 m Run | 50 Pullups | 100 Pushups | 150 Squats | 800 m Run
C.“Smurph” 800 m Run | 35 Pullups | 70 Pushups | 105 Squats | 800 m Run
WELCOME TO THE MURPH CHALLENGE 2017
Monday Memorial Day May 29 9am at CrossFit 580 Livermore, CA.
By registering this year (click here to register), you are taking part in something that has grown into an amazing Memorial Day Tribute to a fallen American Hero. Since 2014 we have raised nearly $800,000 for the LT. Michael P. Murphy Memorial Scholarship Foundation. Our goal this year is to reach at least half that number! In order for that goal to be met, we are really going to need your help!
Be sure to encourage your family and friends to take part in this annual tradition WITH you. Get outside. Start training. Do it together, and accomplish something great! Let’s see if we can rise to the occasion once again, and make 2017 our most successful year ever!
As a registrant, you will receive one of The Murph Challenge 2017 t-shirts or tank tops, and be able to compare your times to others throughout the world. Good luck and Thank you for honoring the service, life, sacrifice, and legacy of Michael P. Murphy by participating and registering in 2017.
*All registrations are ‘final sale’. The Murph Challenge is and annual fundraiser, and the primary means of funding for the LT. Michael P. Murphy Memorial Scholarship Foundation. Any exchanges will be honored by contacting customer service.
**The Murph Challenge™ is an Official Forged® annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. The Murph Challenge™ 2017 t-shirt and tank top at TheMurphChallenge.com are the only authorized 2017 event tops that benefit the Foundation directly – Copyright of Forged®. Any reproduction is strictly prohibited and will be enforced appropriately. MURPH, MURPH WOD, and THE MURPH CHALLENGE™ are all trademarks of the LT. Michael P. Murphy, USN, Memorial Scholarship Foundation, which reserves all rights to said trademarks.
***Production or reproduction of t-shirts and/or any other products using The Murph Challenge™ logo or Forged® logo for sale or any other means is strictly prohibited and will be aggressively enforced.